1
/
of
0
Drew Alexopoulos Training
PowerStrong Volume 3 Month 1 - Hybrid Athlete
PowerStrong Volume 3 Month 1 - Hybrid Athlete
No reviews
Regular price
$19.99 USD
Regular price
Sale price
$19.99 USD
Unit price
/
per
Couldn't load pickup availability
This is a 12 Week Program designed to increase your Strength, Power, Speed, Muscle, and Endurance! This is exactly how I train! I have designed this 5 day split to drastically change your Strength, Power, and Fitness!
Includes:
- Compound lifts like Back Squat, Front Squat, Deadlift, and Bench
- Olympic lifts like Clean, Jerk, and Snatch
- Accessory exercises to increase Strength and Muscle
- Metcons
- Zone 2 Work on Runs/Bike
*This program can be done with or without Metcons and Zone 2 Work - so that is why they are optional*
Includes:
- Compound lifts like Back Squat, Front Squat, Deadlift, and Bench
- Olympic lifts like Clean, Jerk, and Snatch
- Accessory exercises to increase Strength and Muscle
- Metcons
- Zone 2 Work on Runs/Bike
*This program can be done with or without Metcons and Zone 2 Work - so that is why they are optional*