Nutrition and Supplement Plan

This guide will contain everything you need to Gain Muscle, Maintain Muscle, or Lose Weight! It is all the information I have learned on Nutrition, Macros, Meals, and Supplementation. You will get 20+ Meals to either Gain or Lose Weight! Fitness is 80% Nutrition and 20% Training! 

What You Will Get:

Macro Calculator: This will determine how many calories you should be eating daily 

Nutrition Guide: All the Protein, Carbohydrates, Fats, and Vegetables I Recommend + Their Benefits 

Meals: How To Make 20 High Protein Meals for Breakfast, Lunch, Dinner, and Snacks/Desserts

(This will give you how to make the meals to Gain or Lose Weight)

Supplement Guide: What Supplements I believe you should be taking for Health and Performance (daily amounts and dosages included)