PowerStrong Volume 2 -Strength/Power Plan

This Program will make you PR while giving you a new training stimulus that your body has never felt before, which will lead to massive results!

This Program is a 12 Week Intermediate/Advanced style program designed to MASSIVELY increase your Strength, Power, Lean Muscle Mass, and Athleticism. 

Program includes Heavy Compounds (Squat, Bench, Deadlifts) followed by Power and Speed work. We will do Power work for first 6 weeks and then speed work. 

Each session will take 45-75 Mins

Upper Lower Upper Lower Arms/Sprint Split

P.S. 

This program allowed me to break through every single one of my plateaus without crushing my CNS. I deadlifted 650 doing this, Squatted 550, Vertical Jumped 38", Broad Jumped 10"5, and Ran a 4.5 40 Yard Dash.

I guarantee that you will see the best results you have ever seen on this program!

For 50 cents a day this program will change your life!

Invest in yourself and your body! You will be forever thankful!

This program can be done following PowerStrong Vol.1 as well. I recommend people without a good strength base to start with Vol.1 and then go into Vol. 2. This program is designed to turn you into a beast!